Black beans in salted water A delicious bean with a nutty flavour and creamy texture. High in protein, they are a versatile ingredient, ideal in soups, salads, salsa and stews..
| AS SOLD | PER 100g |
|---|---|
| Energy | 438kJ 104kcal |
| Fat | 0.8g |
| of which saturates | 0g |
| Carbohydrate | 14g |
| of which sugars | 0g |
| Fibre | 6.6g |
| Protein | 6.9g |
| Salt | 0.25g |
INGREDIENTS: Black Turtle Beans, Water, Salt.
ALLERGEN INFORMATION:
STORAGE INFORMATION: Store in a cool, dry place. Once opened, transfer the contents to a non-metallic container, refrigerate and consume within 2 days.
COOKING INSTRUCTIONS: To heat through, drain and rinse well, place beans in a saucepan, cover with cold water and heat on the hob gently for 3-4 minutes stirring occasionally. To serve cold, simply drain and rinse.