Simple Caribbean Curried Fish with Long Grain Rice – seaisle food

Creamy Coconut Chicken Curry

Simple Caribbean Curried Fish with Long Grain Rice

Prep : 15 Mins

Total : 60 Mins

Serves : 4-5

A comforting Caribbean classic featuring tender white fish simmered in a lightly spiced curry sauce with peppers and herbs. Served alongside fluffy long-grain rice, it’s an easy, flavour-packed meal that’s perfect for a quick weeknight dinner but still feels special.

Ingredients

Featured

10g Sea Isle Fish Seasoning
1g Sea Isle Ground Black Pepper
400ml Sea Isle Coconut milk

Recipe Ingredients

600g White fish fillets (cod, pollock or hake)
20ml Vegetable oil
150g Onion (sliced)
10g Garlic (chopped)
15g Sea Isle Mild or Hot Curry Powder
200g Chopped tomatoes (tinned)
1g Sea Isle Dried Thyme

Rice

300g Sea Isle Long Grain Rice
600ml Water
Pinch Sea Isle All Purpose Seasoning

Method

Season fish with Fish Seasoning and black pepper.
Fry onion and garlic in oil until soft. Stir in curry powder and cook 1 minute.
Add tomatoes and coconut milk, simmer 5 minutes.
Add fish, cover and cook gently 8–10 minutes.
Serve with steamed rice.