Coconut & Condensed Milk Semolina Pudding

A rich and comforting dessert made with smooth semolina, creamy coconut milk and gently sweetened with condensed milk. Silky in texture and lightly topped with toasted coconut, it’s a simple yet indulgent treat that’s perfect served warm or chilled.

Simple Caribbean Curried Fish with Long Grain Rice

A comforting Caribbean classic featuring tender white fish simmered in a lightly spiced curry sauce with peppers and herbs. Served alongside fluffy long-grain rice, it’s an easy, flavour-packed meal that’s perfect for a quick weeknight dinner but still feels special.

Easy Jamaican Jerk Chicken with Coconut Rice & Peas

Juicy jerk-spiced chicken cooked until perfectly charred, served with fragrant coconut rice and peas for a creamy, comforting balance. Packed with bold Caribbean flavour, this easy recipe is big on taste but simple to make perfect for a midweek dinner or laid-back weekend feast.

Pounded Yam with Coconut Bean Sauce

Soft, stretchy pounded yam served with a rich coconut bean sauce a hearty, satisfying dish that’s full of flavour and perfect for sharing.

Mango & Black Bean Salad

Fresh, colourful and full of flavour — this easy mango and black bean salad brings together sweet, zesty and savoury in every bite. Perfect as a light lunch, BBQ side or taco topping.

Creamy Coconut Chicken Curry

A comforting, flavour-packed curry made with Sea Isle Coconut Milk. Rich, gently spiced, and perfect served with fluffy rice or warm flatbreads ideal for an easy weeknight meal or relaxed family dinner.

BBQ Jerk Barbecue Chicken

Perfect for: BBQ nights, family dinners or easy weekend cooking Sea Isle tip: Add extra jerk seasoning if you like it bold and spicy.